Living a Stress-Free Lifestyle. - 1465 Words

Stress and Myself: Living a Stress Free Life Abstract: Based on chapter 12, how can you better reduce stress and live a healthier stress-free life? What specific things do you need to stop doing? Why? What specific things do you need to start doing? Why? Be sure to be specific and detailed. Stress and Myself: Living a Stress Free Life Stress can have a very negative impact on a very positive life. Stress has many forms and many different ways of hitting one’s life hard. Luckily, there are steps to leading a healthy, stress free life. Some steps include exercising regularly, adopting hobbies, stopping smoking, reducing caffeine intake, eating healthy, getting enough rest, learning relaxation techniques, avoiding drugs and alcohol, and†¦show more content†¦Any little technique that you can use in times of stress to keep your mind off things can be very beneficial. Relaxing can be a very important factor for managing stress, and it also feels good. Drugs and alcohol are very big stressors for people. Most people stress when they wake up with a hangover, or when they’re going through withdrawals from not using drugs. If you’re using prescribed drugs, make sure you take the proper amount; try avoiding over the counter substances and stay well away from illegal substances. It can improve your stress by a landslide. Drugs can be replaced with natural highs, like snowboarding, or painting, whatever makes you happy can give you that mountaintop feeling. Talking to a doctor before quitting can be advised when quitting drugs and alcohol. Work is a very common stressor in the modern 21st century. More and more people fall into depression and stress related casualties now, more than in past years. Work Definitely takes a toll on my life, currently I work six days a week and sometimes even more bills pile up and the amount of things I want mock me. Following work are the everyday nuisances that never fail to occur such as car troubles, family issues, negative relationships, a lack of sleep, and my house accumulating dust. Some of these stressors are inevitable but many things I can change to make my life more stress free. Things such as: changing my workShow MoreRelatedIs The Greatest Honor Any Person Could Ever Have?1071 Words   |  5 Pages For some of those people that can join the military, they find the military is too much for them and end up getting out early due to a chapter or finish out their enlistment and ETS (Expiration Term of Service). Living the military lifestyle is a unique and demanding way of liv ing; even though it can be quite fun and eventful at the same time. There are many changes that every Soldier and their families go through during the course of the military. 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